Saturday, July 18, 2009

Acai Berry Cleanse

Using the Acai Berry in cleansing has been a relatively new wave. The Acai Berry is also called Euterpe Oleracea. The Acai Berry has 300% more antioxidants than normal fruits! This fruit does not excrete much juice, but the little juice that comes from it is packed with nutritional essentials. While taking an Acai Berry cleanse you will be getting the some essential nutrients like potassium, iron, calcium, phosphorus, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, and Vitamin E.

You can flush out bad toxins that are swarming through your body and feel great about it with the Acai Berry cleanse. Some people also consider the Acai berry cleanse a diet because you can lose weight while doing it! What this cleanse can do is clear your colon, which is your large intestine, of all the undigested build up. There is a layer of this all along your intestinal wall, and this wall prevents the nutrients from absorbing into your body fast. Some of the nutrients that you eat from food is just passed along and not used up at all because of this. An Acai Berry cleanse can clear this build up of mucus and dead material in your body. Nutrients can be absorbed better, and you can actually get more energetic from it.

Eating or taking Acai berry can also help the anti aging process. When you breathe, the oxygen enters your body and reacts with the iron that is present in your body. When they react they release what are called radicals, and these radicals speed up the aging process in you. The antioxidants in the Acai berry help reduce the radicals, and in turn slows down the aging process! An Acai berry cleanse is extremely beneficial to your body because it not only give you a good body cleanse, but it also gives your body a load of good nutrients.

Stay tuned to find more information on an Acai Berry Cleanse

Thursday, July 16, 2009

Natural Colon Cleanse

There are a lot of natural colon cleanse products on the market. I myself have tried a good amount of them. There are a lot of people who use these products, and they do not follow the instructions all the way or quit early. Those are the same people who go out and tell the whole world that "so and so" product does not work. Well, just like everything in this world, just because one person could not do it, it does not mean you can.

A natural colon cleanse is made of herbal ingredients. One example of that is the Colonix cleanse, or also the Lemon Cleanse. These two are just a very small example of the others out there, but I just decided to list those. When you are reading and trying to figure out what cleanse you want to go for, make sure you read up on everything each individual cleanse can do for you. You should have a goal set for cleansing out your body. Say if your only goal was to cleanse your colon, then you could find a cleanse that does just that. Or, if you found a cleanse that cleanses your colon and on top of that, it cleans out other organs of your body, then maybe you might want that instead. The choice is completely up to you. Let me mention another thing that will be a huge deciding factor. This is also a reason why people quit and ironically say the product does not work because they saw no results.

When you are reading and trying to find the right cleanse that is for you, make sure you read what that natural cleanse expects you to do. For example, the Lemon Cleanse I linked to above requires than you can only drink that special mix and water. You have to do that for at minimum 10 days for any good results. Now, do you think you can possibly go 10 days without eating anything? The Lemon Cleanse drink does give you the nutrients your body needs, and all you do when you are hungry is drink more of it. That is one thing that makes people quit. The actual act of doing the cleanse and following the instructions eventually leads them to quit because they do not have the motivation to finish. Other temptations or regular activities will lead them to stop using the cleanse. So make sure you know what you are getting into before you decide on starting a certain cleanse.

So what does a natural colon cleanse do? There is a build up of what people call "gunk" in your body, especially in your colon. Think of your body as a sewage. Over time there will be a huge build up in your sewage pipes and somethings got to clean it out. Some experts say there is approximately 10 to 20 pounds of this gunk built up in your body. That is a lot of stuff. Not only does this gunk have some weight to it, it decreases your body's ability to be efficient at digesting food and getting rid of it. Another this is not all the nutrients that you eat are absorbed because of this. Some of them actually just pass through your body. Some people have said that after doing a colon cleanse, they did not have to eat as much to get the same amount of energy. A natural colon cleanse can make you feel great if you follow the instructions all the way through.

My friend's mother is avid about information from online health sources, and very keen on cleansing her body every year. She has a good reason to cleanse every year. She feels better after doing them, and her skin looks much brighter.

Sometimes it helps to do a natural colon cleanse at the same time as another person, maybe a friend or family member. That way you are not doing it alone, and if you have any questions or anything you can talk with that person. A lot of people do it, and sometimes it is fun talking about what each one of you found in the toilet! Okay, I do know some people like to joke about that :) Just remember to follow through on any product you use so you get the full benefit of a natural colon cleanse.

Tuesday, July 14, 2009

Inexpensive Colon Cleanse

Right now you are going to learn about an inexpensive colon cleanse. This Colon Cleanse is also regarded as the Master Cleanse, Lemon Cleanse, Lemonade Cleanse, and Lemon Cleanse Diet. They are all different names, but they are the same thing. Since people got wind that Beyonce Knowles used this inexpensive colon cleanse, it grew extremely popular. It was even talked about on Oprah Winfrey's show. The main issue was this cleanse became more popular because it was viewed as a diet. A lot of people wanted to do this cleanse because they were told they will lose weight. A person can lose weight from this cleanse, but that is not the soul purpose of doing it.

This inexpensive colon cleanse is very simple. It is so simple, you might actually fail and quit the cleanse too early.

Here are the ingredients for this Lemon Cleanse:
* 2 Tablespoons of organic lemon juice
* 2 Tablespoons of organic grade B maple syrup
* 1/10 Teaspoon ground cayenne pepper
* 10 oz of filtered water

That is it, nothing else. Now, this cleanse requires that you use fresh squeezed lemon juice. Do not bother taking this colon cleanse if you are not going to use the fresh squeezed lemons. Also, another important fact is you must also used Grade B Maple Syrup. This does not have all the added sugar and unnecessary things that are added to regular maple syrup you use at the breakfast table. The cayenne pepper helps keep your blood vessels open so your blood can flow better. That recipe above is enough for one serving. If you want you can make more servings like 4 or 5 at a time, but it must be consumed within the same day. To make it even more straight forward: if you make it in the morning, consume the lemon cleanse before the afternoon comes. Do not drink caffeine with this cleanse, as it just reverses what the cayenne pepper is trying to do.

Now, so far this inexpensive colon cleanse does not seem too hard. It has a small recipe list, and all you have to do is just drink it. Well, now you are going to hear the part where this cleanse gets difficult. You cannot eat or drink anything but this Lemon Cleanse and water for 10 days. Let me repeat that to make it clear. While on this Lemon Cleanse, all you are allowed to consume is Water and this Lemon Cleanse. This does sound hard, but when you get hungry, you should just make more of the Lemon Cleanse mixture and drink that. This drink has the vitamins and minerals that you need, so your body will be able to work with this cleanse. People have done this cleanse for a full 45 days. Yes, 45 days of only having the Lemon Cleanse and Water.

Ten days is the recommended and minimum time you should take this colon cleanse for. Hey, this colon cleanse is inexpensive. I did not say it was easy. If you want to see results from this cheap colon cleanse, then you need to stick it out for at least 10 days. Make sure you drink plenty of water to help flush toxins and all the other bad things out of your body. The first couple days will be the hardest, especially if you are tempted with regular food. Unless you have a strong will power, do not do this cleanse before a special event of yours. The next part is extremely important.

When you are done drinking this inexpensive colon cleanse, you must wean your body back to eating regular food. If you eat regular food like a steak the moment you are done with your lemon cleanse, you can have some serious problems. After 10 days of your body only processing this Lemon Cleanse, it is not ready to go full force and digesting regular food like a burger or anything.

  • The first day off of the Lemon Cleanse, you should only drink Orange Juice. If this does not settle well with you, you can dilute it with water, and add a couple table spoons of maple syrup to your Orange Juice.
  • Day two can be a small step up. You can drink Orange Juice, and you can also drink Fruit and/or Vegetable Juice. You should squeeze your own juice.
  • Third day you can begin to actually eat fruits and vegetables. Salads are also welcome, if you can eat it with no dressing, the better.
  • The fourth day off the Lemon Cleanse you can begin eating regular food. Make sure you eat is half fruits and vegetables, and maybe a healthy sandwich.
  • The fifth day you can go back to eating regular foods, but do not stuff yourself

Now you are done with your colon cleanse. The lemon cleanse is one way to do an Inexpensive Colon Cleanse.

How to do a Natural Body Cleanse

How to do a Natural Body Cleanse

That is the whole theme behind this blog. It is to give everyone a free resource on how to naturally cleanse their body. There are a lot of products out there to choose from, and sometimes it helps to explain what each one can do. A lot of people are beginning to start their first cleanse, and maybe they do not know where to start. That is where this blog comes in.

Every type of cleanse will be talked about here. Whether you are looking for a kidney cleanse, colon cleanse, liver cleanse, or any other kind of cleanse, it will be talked about here.

Not every natural cleanse is the same. Some require you to completely change your daily life, and a lot of cleanses require you to focus and work hard. There is potentially a lot of gunk built up in your body. This can include toxins, parasites, undigested food, and more. Now, I do not know about you, but the sound of that stuff being in my body does not sound good. That is why it is helpful to naturally cleanse your whole body a couple times or more a year. Just like you go to the car repair shop to clean out some parts and make sure it is running smooth, you need to try your body the same. Think of a natural cleanse as your body as getting an oil change. Sure, your car can go a long time without getting an oil change, but a bunch of metals and gunk builds up in the oil. After so much gunk builds up in that oil, your engine will blow. Now, your body parts aren't simply going to blow because you didn't cleanse them. That was some what an exaggerated comparison. But it does help your body run its normal course when it is clean and free of toxins, unnecessary metals, parasites, and all the bad things.

There are cleanses for every bodily organ you can think of. Some natural cleanses are focused on individual body parts, and other body cleanses focus on multiple body parts. It all depends on what you choose to cleanse. It would be a good idea to cleanse your whole body over time. A natural cleanse will help you feel much better and have more energy. You would be surprised how much gunk gets piled in your body because it could not finish breaking down everything you consumed. Not only that, but your body is also filtering the air that you breathe. Where do you think all that pollution goes after you inhale it? It goes right into your body. Your body is a giant filter. When a filter gets dirty, what should you do with it? Clean it.

You can be in your early 20's or in your late 60's. It does not matter what age you are. You can still have a build up of toxins, parasites, metals, and other things that should be cleansed from your body. What you eat also dictates how badly you need to cleanse. Processed foods do not help, but no matter how healthy you are eating, you will still have build up in your body.

The best way to cleanse our body is to do a Natural Body Cleanse.